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Author: Susan Long

I am Susan Long, and my mission is to inspire you to reconnect with the natural world, just as my grandmother once inspired me in the verdant fields of Vermont. Through my journey as a Holistic Wellness Coach, I weave tales of nature-infused wisdom and personal anecdotes, hoping to empower you to embrace holistic living. I believe in the profound healing power of nature, whether it's through the homemade essential oils I craft or the letters I write to my beloved garden plants. Join me as we cultivate a community rooted in sustainable practices and personal empowerment, nurturing both our bodies and souls with the earth's abundant gifts.

Is It Worth It? Measuring Hyperbaric Oxygen Therapy (hbot) Roi


Posted on April 14, 2026 | Posted on Susan Long | Leave a Comment on Is It Worth It? Measuring Hyperbaric Oxygen Therapy (hbot) Roi
Measuring Hyperbaric Oxygen Therapy (HBOT) ROI.

This morning, I found my sweet lavender, Clementine, looking a little wilted despite the morning dew, and it reminded me of how often we get lost in the "cost" of…

Posted in Wellness

Metabolic Switch: How to Measure Metabolic Flexibility Metrics


Posted on April 2, 2026 | Posted on Susan Long | Leave a Comment on Metabolic Switch: How to Measure Metabolic Flexibility Metrics
Diagram of Metabolic flexibility metrics measurement

When I was half‑bent over my rosemary and lavender, the earthy scent of damp soil rising with the sunrise, I felt my heart settle into a steady rhythm that felt…

Posted in Wellness

Instant Calm: Using Breathwork for Cortisol Control Daily


Posted on March 31, 2026 | Posted on Susan Long | Leave a Comment on Instant Calm: Using Breathwork for Cortisol Control Daily
Instant calm with breathwork for cortisol control

Picture this: It’s a crisp October dawn in my little Vermont garden, dew still clinging to lavender, and I’m already feeling the day’s stress knotting my shoulders. My cousin’s “high‑tech…

Posted in Wellness

Who Gets the Data? the Essential Digital Legacy Planning Guide


Posted on March 24, 2026 | Posted on Susan Long | Leave a Comment on Who Gets the Data? the Essential Digital Legacy Planning Guide
Digital legacy planning guide cover illustration

Picture this: a warm July afternoon in my Vermont garden, the scent of lavender and rosemary swirling as I knead a fresh batch of calming essential oil. My neighbor, Mrs.…

Posted in Wellness

Stop the Burnout: How to Balance Your Cortisol Levels Naturally


Posted on March 2, 2026 | Posted on Susan Long | Leave a Comment on Stop the Burnout: How to Balance Your Cortisol Levels Naturally
How to balance your cortisol levels

As I sit among my lush green herbs, watching the morning dew glisten on their leaves, I'm reminded of my grandmother's wise words: balance is key. She taught me that…

Posted in Wellness

Optimal Temperature: Why You Should Sync Your Cold Plunge With the Sunrise


Posted on January 27, 2026 | Posted on Susan Long | Leave a Comment on Optimal Temperature: Why You Should Sync Your Cold Plunge With the Sunrise
Cold Therapy Sunlight Timing

As I step into my garden on a crisp morning, I'm reminded of my grandmother's wisdom on Cold Therapy Sunlight Timing. She'd often tell me to take a cold shower…

Posted in Wellness

All the Benefits of Fasting Without Starving: Exploring the Fasting Mimicking Diet


Posted on December 23, 2025 | Posted on Susan Long | Leave a Comment on All the Benefits of Fasting Without Starving: Exploring the Fasting Mimicking Diet
Fasting Mimicking Diet benefits

As I sit amidst the lush greenery of my Vermont garden, surrounded by the gentle whispers of my plant friends - including my dear Lavender Lucy and Rosemary Rachel -…

Posted in Wellness

Botox Alternative? 5 Daily Face Yoga Exercises to Lift and Tone


Posted on December 3, 2025 | Posted on Susan Long | Leave a Comment on Botox Alternative? 5 Daily Face Yoga Exercises to Lift and Tone
Face Yoga Exercises for toning

As I sit in my Vermont garden, surrounded by the soothing scent of homemade essential oils and the gentle hum of nature, I'm reminded of my grandmother's wisdom: true beauty…

Posted in Wellness

How Plant-based Eating Improves Wellness


Posted on October 21, 2025 | Posted on Susan Long | Leave a Comment on How Plant-based Eating Improves Wellness
Plant-based wellness nutrition concept

As I wander through my garden, surrounded by the gentle hum of bees and the sweet scent of blooming herbs, I'm reminded of my grandmother's wisdom: the earth has a…

Posted in Wellness

The Core Pillars of a Healthy Lifestyle


Posted on September 30, 2025 | Posted on Susan Long | Leave a Comment on The Core Pillars of a Healthy Lifestyle
Healthy lifestyle habits

As I sit in my garden, surrounded by the soothing scent of lavender and the gentle hum of bees, I'm reminded of my grandmother's wise words: a healthy lifestyle is…

Posted in Wellness

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