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Author: Susan Long

I am Susan Long, and my mission is to inspire you to reconnect with the natural world, just as my grandmother once inspired me in the verdant fields of Vermont. Through my journey as a Holistic Wellness Coach, I weave tales of nature-infused wisdom and personal anecdotes, hoping to empower you to embrace holistic living. I believe in the profound healing power of nature, whether it's through the homemade essential oils I craft or the letters I write to my beloved garden plants. Join me as we cultivate a community rooted in sustainable practices and personal empowerment, nurturing both our bodies and souls with the earth's abundant gifts.

Optimal Temperature: Why You Should Sync Your Cold Plunge With the Sunrise


Posted on January 27, 2026 | Posted on Susan Long | Leave a Comment on Optimal Temperature: Why You Should Sync Your Cold Plunge With the Sunrise
Cold Therapy Sunlight Timing

As I step into my garden on a crisp morning, I'm reminded of my grandmother's wisdom on Cold Therapy Sunlight Timing. She'd often tell me to take a cold shower…

Posted in Wellness

All the Benefits of Fasting Without Starving: Exploring the Fasting Mimicking Diet


Posted on December 23, 2025 | Posted on Susan Long | Leave a Comment on All the Benefits of Fasting Without Starving: Exploring the Fasting Mimicking Diet
Fasting Mimicking Diet benefits

As I sit amidst the lush greenery of my Vermont garden, surrounded by the gentle whispers of my plant friends - including my dear Lavender Lucy and Rosemary Rachel -…

Posted in Wellness

Botox Alternative? 5 Daily Face Yoga Exercises to Lift and Tone


Posted on December 3, 2025 | Posted on Susan Long | Leave a Comment on Botox Alternative? 5 Daily Face Yoga Exercises to Lift and Tone
Face Yoga Exercises for toning

As I sit in my Vermont garden, surrounded by the soothing scent of homemade essential oils and the gentle hum of nature, I'm reminded of my grandmother's wisdom: true beauty…

Posted in Wellness

How Plant-based Eating Improves Wellness


Posted on October 21, 2025 | Posted on Susan Long | Leave a Comment on How Plant-based Eating Improves Wellness
Plant-based wellness nutrition concept

As I wander through my garden, surrounded by the gentle hum of bees and the sweet scent of blooming herbs, I'm reminded of my grandmother's wisdom: the earth has a…

Posted in Wellness

The Core Pillars of a Healthy Lifestyle


Posted on September 30, 2025 | Posted on Susan Long | Leave a Comment on The Core Pillars of a Healthy Lifestyle
Healthy lifestyle habits

As I sit in my garden, surrounded by the soothing scent of lavender and the gentle hum of bees, I'm reminded of my grandmother's wise words: a healthy lifestyle is…

Posted in Wellness

A Science-backed Review of the Best Natural Supplements for Sleep


Posted on September 15, 2025 | Posted on Susan Long | Leave a Comment on A Science-backed Review of the Best Natural Supplements for Sleep
Best natural supplements for deeper sleep

I still remember the countless nights I spent tossing and turning, searching for a solution to my sleepless nights. That's when I stumbled upon a review of the best natural…

Posted in Wellness

A Science-backed Review of the Best Natural Supplements for Sleep


Posted on September 2, 2025 | Posted on Susan Long | Leave a Comment on A Science-backed Review of the Best Natural Supplements for Sleep
Best natural supplements for deeper sleep

As I sit amidst the soothing scent of lavender from my garden, I'm reminded of the countless times I've heard people say that finding the right natural supplements for sleep…

Posted in Wellness

A Beginner’s Guide to Functional Mushrooms Like Lion’s Mane and Reishi


Posted on August 21, 2025 | Posted on Susan Long | Leave a Comment on A Beginner’s Guide to Functional Mushrooms Like Lion’s Mane and Reishi
what are functional mushrooms and health

As I walk through my garden, surrounded by the soothing scent of herbs and the gentle hum of bees, I'm reminded of my grandmother's wisdom about what are functional mushrooms…

Posted in Wellness

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Recent Posts

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  • Beyond the Fading Ink: How to Read Ancient Manuscripts and Hear the Whispers of the Lost.
  • Beyond the Event Horizon: a Voyage Into the Cosmic Unknown and How Black Holes Actually Work Explained
  • Beyond the Desk: How Walking Changes a Working Day and Reconnects the Soul to the Earth’s Rhythm
  • Unlocking the Secrets of Inquiry: What a Good Question Sounds Like and Why It Can Change Our Future

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